THE 30 BENEFITS OF YOGA
By starting yoga, over time I began to experience many valuable benefits for body, mind and soul. What I began to notice is that in connection with my breathing, I start to feel more and more calm. That’s just one of the benefits.
At some point I came across the article below. Happy to share it with you and maybe it will inspire you too and you will discover new benefits of what yoga can bring and do for you.
Below in brief the 30 benefits of yoga.
Namasté,
Petra
1. Yoga makes you feel good – simple as that!
2. Yoga increases your flexibility
3. Yoga improves your strength
4. Yoga boosts your immune system
5. Yoga helps you to focus
6. Yoga changes your energy
7. Yoga boosts your metabolism
8. Yoga reduces anxiety
9. Yoga helps you to be more mindful
10. Yoga soothes your skin
12. Hydrate Your Spine
13. Yoga boosts brain power
14. No space? No worries!
15. Yoga helps you to breathe better
16. Yoga helps you to stand up taller
17. Yoga helps you beat the blues
18. Yoga improves your balance (in body and mind)
19. Yoga helps to clear the toxins
20. Yoga frees your feet!
21. Yoga has anti-inflammatory ‘properties’
22. Yoga helps give meaning to your day
23. Yoga helps you to express gratitude
24. Yoga teaches you to know yourself
25. Yoga regulates your body clock
26. Increase compassion
27. Yoga helps you to become more body aware
