Hormone yoga by Dinah Rodrigues

To Dinah Rodrigues. Vital, energetic and radiant. This is a dynamic form of Hatha yoga. Focused on menopause, PMS and stress. Out of care and attention for the correct execution and functioning of the postures, it is important that you follow 10 lessons live for a solid foundation.

Praktical
– 10 lessons of 60-75 minutes, in which you learn the basics
– accompanying book with postures and explanations
– videos of the lesson structure to practice at home
– 10 lessons: €250,00
– after that, separate lessons can be taken at €15,00 per lesson